Improvement in cardiovascular fitness and muscle strength through step training. Focus is on the beginning stepper with attention directed to safe stepping methods and development of a personal fitness program.
Hood College prepares students to excel in meeting the personal, professional and global challenges of the future. Hood is committed to the integration of the liberal arts, the professions and technology, to the exploration of values, a sense of community and to the preparation of students for lives of responsibility, leadership and service.
401 Rosemont Ave.
Frederick, Md. 21701